Cold Plunge Myths and Misconceptions: What’s True, What’s False, and What Science Actually Says
Cold plunge therapy has moved rapidly from niche athletic recovery tool to mainstream wellness practice. Along the way, a growing number of cold plunge myths have emerged—some exaggerated, some oversimplified, and others rooted in outdated assumptions about cold exposure. This article methodically examines the most common myths and misconceptions surrounding cold plunges, comparing popular claims…