Cold Plunge and Mental Focus: Can Ice Baths Sharpen Your Mind?
🧠 Can plunging into ice-cold water really sharpen your mind? It might sound extreme, but cold plunge and mental focus are more connected than you might think. From boosting alertness to enhancing neurochemical function, science is increasingly supporting the use of cold water immersion for brain performance. In this guide, we’ll explore: 🧬 The biological…