Cold Plunge and Metabolism: Can Ice Baths Speed Up Your Calorie Burn?
🔥 Metabolism isn’t just about “burning calories”—it’s the sum of all the energy processes that keep you alive. Where does a cold plunge and metabolism intersect? Brief cold exposure can activate brown fat, stimulate thermogenesis, and nudge your body to expend more energy. But how much does it really matter—and how do you use it…