Cold Plunge for Arthritis and Joint Pain: Can Ice Baths Reduce Inflammation and Improve Mobility?
Arthritis affects more than 58 million adults in the United States, and millions more suffer from chronic joint pain caused by inflammation, autoimmune conditions, and wear and tear over time. Many are turning to cold plunge therapy as an all-natural, drug-free approach to reducing pain, swelling, and stiffness. But does science support this trend? In…